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There are also some more advanced massage chairs which make utilization of several curved tracks which can be shaped comparable to your back or a mechanical arm that can move nearly everywhere along with around as well as in small circles. All of these are powered by an electric powered motor and controlled by the chair's microprocessor which stores a number of pre-programmed movements and patterns that simulate common massage styles.
The back is among the hardest areas to stretch and also the cat pose is what I get for clients which might be experiencing low back pain. This pose can fix flexibility of the spine, all in the little muscles between each vertebrae and stretches the abs well. Kneeling on all fours with hands and knees shoulder/ hip width apart bring your head and bum up and arch your back.